You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna, etc.

 

Monday: 

( Members Only: 6:00am Body Pump, 7:00am Body Combat)

9:00 STRONG by Zumba: high intensity workout choreographed to music (no dance)

10:30 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00  Tabata:  interval training

7:15    POUND: exercise choreographed to music using drum sticks

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Tuesday: 

(Members Only: 6:30-7:00 Core, 7:00-7:30 Combat, 7:30-8:00 Body Flow)

9:00    Yoga (YIN) : Poses held for longer periods

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional.  (open to anyone)

1:00 Mindful Muscle Toning slow controlled movements with instruction from personal trainer.  Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.

4:30   STRONG by Zumba: high intensity workout choreographed to music (no dance)

6:00   ZUMBA:  Dance fitness

7:15 YOGA (beginning March 17)

 

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Wednesday:

(Members only: 6:00-7:00 Body Pump, 7:00-8:00 Body Combat)

9:00   Zumba:  Dance fitness

9:30  HIIT:  Interval training.

10:30  Silver SneakersStrength/Toning- Low Impact (open to anyone)

4:30    ZUMBA:  Dance fitness

5:00   HIIT 45:   Interval training

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:15    Just Pump: weight lifting

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Thursday:

(Members Only: 6:30am-7:00 Core, 7:00-7:30 Combat, 7:30-8:00 Body Flow)

9:00   Yoga (Vinyasa): “vine” ,Flows:  links poses together

10:30 Silver Sneakers Yoga- yoga moves standing or in chair.  Floor work is optional.  (open to everyone)

1:00 Mindful Muscle Toning slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   Step N More (60 min.) Step class with “more”…weights/toning/etc.

6:00   SHINE:  dance fitness with Dana

 

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Friday:

(Members Only: 6:00am-7:00 Body Pump, 7:00-8:00 Body Combat)

9:00   ZUMBA: dance fitness

9:30  HIIThigh intensity interval training

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

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Saturday:

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD

10:15  YOGA : Vinyasa Yoga -flowing poses

(Sunday:  Members Only: 2:00-2:45pm  Yoga)