You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna
June 2019
Monday:
9:00 ZUMBA: dance fitness
9:30 HIIT: high intensity interval training
10:30 Silver Sneakers– low impact cardio class (open to anyone)
4:30 ZUMBA: dance fitness
6:00 Tabata: interval training
7:15 POUND: exercise choreographed to music using drum sticks
******************************************************************************
Tuesday:
9:00 Yoga
10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional. (open to anyone)
1:00 Mindful Muscle Toning – slow controlled movements with instruction from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 STRONG by Zumba: high intensity workout choreographed to music (no dance)
6:00 Barre Pulse: dance fitness with Barre added
7:15 HIIT 45: high intensity interval training
******************************************************************************
Wednesday:
9:00 STRONG by ZUMBA: High intensity workout choregraphed to music
10:30 Silver Sneakers– Strength/Toning- Low Impact (open to anyone)
4:30 ZUMBA: Dance fitness
5:00 HIIT 45: Interval training
6:00 Kettlebell AMPD: mixing cardio, strength and flexibility training
7:15 Just Pump: lifting weights with weighted bar. no cardio
*****************************************************************************
Thursday:
9:00 Yoga
10:30 Silver Sneakers Yoga- yoga moves standing or in chair. Floor work is optional. (open to everyone)
1:00 Mindful Muscle Toning – slow controlled movements with instructions from personal trainer.Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Step N More (60 min.) Step class with “more”…weights/toning/etc.
6:00 Dance Fitness: hip hop and some Zumba style dances
*****************************************************************************
Friday:
9:00 Friday Fun: variety of cardio/weights with different instructors each week
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
****************************************************************************
Saturday:
9:00 ZUMBA: dance fitness
9:30 Kettlebell AMPD
10:15 YOGA TONE: Yoga with light weights
I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .
Thank you! We are so glad to have you.