You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna

August  2019

Monday:

9:00  ZUMBA:  dance fitness

9:30  HIIThigh intensity interval training

10:30 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00  Tabata:  interval training

7:15    POUND: exercise choreographed to music using drum sticks

 

 

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Tuesday: 

9:00    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional.  (open to anyone)

1:00 Mindful Muscle Toning slow controlled movements with instruction from personal trainer.  Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.

4:30   STRONG by Zumba: high intensity workout choreographed to music (no dance)

6:00   Shake It Up:  dance fitness with Andrea Davis

7:15    HIIT 45:  high intensity interval training

 

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Wednesday:

9:00   STRONG by ZUMBA: High intensity workout choregraphed to music

10:30  Silver SneakersStrength/Toning- Low Impact (open to anyone)

4:30    ZUMBA:  Dance fitness

5:00   HIIT 45:   Interval training

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:15   Just Pump: lifting weights with weighted bar. no cardio

 

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Thursday:

9:00   Yoga

10:30 Silver Sneakers Yoga- yoga moves standing or in chair.  Floor work is optional.  (open to everyone)

1:00 Mindful Muscle Toning slow controlled movements with instructions from personal trainer.Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   Step N More (60 min.) Step class with “more”…weights/toning/etc.

6:00   ZUMBA:  dance fitness with Bree

7:15    YOGA: Yoga and restorative yoga mix

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Friday:

9:00   ZUMBA: dance fitness

9:30  HIIThigh intensity interval training

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

 

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Saturday:

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD

10:15  YOGA TONE: Yoga with light weights  

 

 

 

 

 

2 Responses to “Group Fitness Classes”

  • I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .