You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna, etc.

We also have Virtual Classes by Les Mills including dance, kickboxing, Body Pump, Yoga.  These classes are available 24 hr/7 days a week for members.  Virtual classes are available anytime a live class is not in session.  You can pick class time: 30 min, 45 mins or 60 minutes. 

 Monday: 

9:00 STRONG by Zumba: high intensity workout choreographed to music (no dance)

10:30 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00  Tabata:  interval training

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Tuesday: 

9:00    Yoga 

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional.  (open to anyone)

 

4:30   STRONG by Zumba: high intensity workout choreographed to music (no dance)

6:00   ZUMBA:  Dance fitness

7:15 POUND: fitness moves choreographed to music using drum sticks

 

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Wednesday:

9:00   Zumba:  Dance fitness

9:30  HIIT:  Interval training.

10:30  Silver SneakersStrength/Toning- Low Impact (open to anyone)

4:30    ZUMBA:  Dance fitness

5:00   HIIT 45:   Interval training

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

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Thursday:

9:00   Kickboxing – Virtual

10:30 Yoga- Virtual

1:00 Mindful Muscle Toning slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   Kick and Tone:  (60 min.) Kickboxing with “more”…weights/toning/etc.

6:00   SHINE:  dance fitness with Dana

 

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Friday:

9:00   ZUMBA: dance fitness

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

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Saturday:

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD