You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna



9:00  TABATA: high intensity interval training. 20 sec on/10 sec rest

10:15 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

5:30  MUSCLE MANIA: 30 min Toning- different muscle group each week

6:10 Power Hour: variety of cardio and weights. Different every Monday

7:15    Just Pump: straight weight lifting with a weighted bar. No cardio





8:15  ZUMBA dance fitness

9:15    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. you do not get in floor. (open to anyone)

4:30   POUND: exercise choreographed to music using drum sticks

5:30  30 Min ABS:  precise moves to engage and strengthen core

6:10   Shake It Up: dance moves choreographed to music

7:15    Restorative Yoga: slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply




9:00   Mini Band Cardio- strength /toning/cardio

10:15  Silver SneakersStrength/Toning (open to anyone)

4:30    ZUMBA:  Dance fitness

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:00   Just Pump: lifting weights with weighted bar. no cardio





11:30 Silver Sneakers Yoga- yoga moves standing or in chair.  You do not get in floor. (open to everyone)

4:30   Step (30 min.)

5:00   Toning  (30 min.)

6:00   ZUMBA: dance fitness

7:15    POUND: exercise choreographed to music using drum sticks



8:15    ZUMBA: dance fitness

9:15    Just Pump: weight lifting with weighted bars

10:15  Silver Sneakers Classic: Low Impact  (open to everyone)

4:30  ZUMBAdance fitness


Saturday: Each Saturday a different class

Feb 3:  Step with Debbie

Feb 10:  Zumba with Laura

Feb 17:  POUND with Leila

Feb 24:  REFIT with Nicole


2 Responses to “Group Fitness Classes”

  • I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .