You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna

DECEMBER 2018  (no classes Dec 22-28 due to Christmas break)

Monday:

9:15  Zumba and Toning – choreographed dance with toning

10:30 Silver Sneakers– low impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

5:00   HIIT 45:  Interval training

6:00 Power Hour: variety of cardio and weights. Different every Monday

7:15    Just Pump: straight weight lifting with a weighted bar. No cardio

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Tuesday: 

9:15    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. you do not get in floor. (open to anyone)

1:00 Mindful Muscle Toning – slow controlled movements with instruction from personal

trainer.  Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.

4:30   POUND: exercise choreographed to music using drum sticks

6:00   ZUMBA:  Dance Fitness

7:15    Restorative Yoga: slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply

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Wednesday:

9:15   Step and Tone:  High intense cardio with weights 

10:30  Silver Sneakers– Strength/Toning- Low Impact (open to anyone)

4:30    ZUMBA:  Dance fitness

5:00   HIIT 45:   Interval training

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:15   Just Pump: lifting weights with weighted bar. no cardio

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Thursday:

9:15   Yoga

10:30 Silver Sneakers Yoga- yoga moves standing or in chair.  You do not get in floor. (open to everyone)

1:00 Mindful Muscle Toning – slow controlled movements with instructions from personal

trainer.Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   Step N More (60 min.) Step class with “more”…weights/toning/etc

6:00   ZUMBA:  dance fitness

7:15    POUND: exercise choreographed to music using drum sticks

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Friday:

9:15    Just Pump: weight lifting with weighted bars

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

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Saturday:

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD

10:15  YOGA