You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna

 

Monday:

9:15  TabataHigh intensity interval training

10:30 Silver Sneakerslow impact cardio class (open to anyone)

1:00  Low Impact Toning

4:30   ZUMBA:  dance fitness

6:00 Power Hour: variety of cardio and weights. Different every Monday

7:15    Just Pump: straight weight lifting with a weighted bar. No cardio

 

 

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Tuesday: 

9:15    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. you do not get in floor. (open to anyone)

4:30   POUND: exercise choreographed to music using drum sticks

6:00   Shake It Up: dance moves choreographed to music

7:15    Restorative Yoga: slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply

 

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Wednesday:

9:15   Step:  High intense cardio 

10:30  Silver SneakersStrength/Toning (open to anyone)

4:30    ZUMBA:  Dance fitness

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:15   Just Pump: lifting weights with weighted bar. no cardio

 

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Thursday:

9:15   Yoga

10:30 Silver Sneakers Yoga- yoga moves standing or in chair.  You do not get in floor. (open to everyone)

4:30   Step N More (60 min.) Step class with “more”…weights/toning/etc

6:00   ZUMBA: dance fit ness

7:15    POUND: exercise choreographed to music using drum sticks

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Friday:

9:15    Just Pump: weight lifting with weighted bars

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

1:00  ZUMBAdance fitness

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Saturday:

9:00  Zumba

9:30 Kettlebell AMPD

 

 

2 Responses to “Group Fitness Classes”

  • I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .