You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna, etc.
Monday:
( Members Only: 6:00am Body Pump, 7:00am Body Combat)
9:00 STRONG by Zumba: high intensity workout choreographed to music (no dance)
10:30 Silver Sneakers– low impact cardio class (open to anyone)
4:30 ZUMBA: dance fitness
6:00 Tabata: interval training
7:15 POUND: exercise choreographed to music using drum sticks
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Tuesday:
(Members Only: 6:30-7:00 Core, 7:00-7:30 Combat, 7:30-8:00 Body Flow)
9:00 Yoga (YIN) : Poses held for longer periods
10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional. (open to anyone)
1:00 Mindful Muscle Toning – slow controlled movements with instruction from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 STRONG by Zumba: high intensity workout choreographed to music (no dance)
6:00 ZUMBA: Dance fitness
7:15 YOGA (beginning March 17)
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Wednesday:
(Members only: 6:00-7:00 Body Pump, 7:00-8:00 Body Combat)
9:00 Zumba: Dance fitness
9:30 HIIT: Interval training.
10:30 Silver Sneakers– Strength/Toning- Low Impact (open to anyone)
4:30 ZUMBA: Dance fitness
5:00 HIIT 45: Interval training
6:00 Kettlebell AMPD: mixing cardio, strength and flexibility training
7:15 Just Pump: weight lifting
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Thursday:
(Members Only: 6:30am-7:00 Core, 7:00-7:30 Combat, 7:30-8:00 Body Flow)
9:00 Yoga (Vinyasa): “vine” ,Flows: links poses together
10:30 Silver Sneakers Yoga- yoga moves standing or in chair. Floor work is optional. (open to everyone)
1:00 Mindful Muscle Toning – slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Step N More (60 min.) Step class with “more”…weights/toning/etc.
6:00 SHINE: dance fitness with Dana
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Friday:
(Members Only: 6:00am-7:00 Body Pump, 7:00-8:00 Body Combat)
9:00 ZUMBA: dance fitness
9:30 HIIT: high intensity interval training
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
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Saturday:
9:00 ZUMBA: dance fitness
9:30 Kettlebell AMPD
10:15 YOGA : Vinyasa Yoga -flowing poses
(Sunday: Members Only: 2:00-2:45pm Yoga)