You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna, etc.
We also have Virtual Classes through You Tube. These classes are available 24 hr/7 days a week for members. Virtual classes are available anytime a live class is not in session.
Monday:
9:00 20/20/20 : workout broken into 3 segments focusing on cardio and strength
10:30 Silver Sneakers– low impact cardio class (open to anyone)
4:30 ZUMBA: dance fitness
6:00 TABATA: interval training
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Tuesday:
9:00 Strength and Balance
10:00 Yoga
1:00 Mindful Muscle: slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Step and More: step aerobics with toning
6:00 ZUMBA: dance fitness
7:00 POUND: Full Body workout that uses lightly weighted drumsticks to condition and strengthen your body.
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Wednesday:
9:00 Zumba: Dance fitness
9:30 Bar Blitz: Strength workout using a body bar
10:30 Silver Sneakers– Strength/Toning- Low Impact (open to anyone)
4:30 REPS AND SETS: High energy strength training incorporating sets of resistance exercise to improve strength and endurance.
6:00 Kettlebell Ampd: mixing cardio, strength and flexibility training
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Thursday:
9:00 Core and More: focusing on strengthening the whole core
10:00 Yoga
1:00 Mindful Muscle: slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Dance Fitness
6:00 STRENGTH: weight training
6:30 ZUMBA: dance fitness
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Friday:
9:00 ZUMBA dance fitness
9:30 HIIT high intensity interval training
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
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Saturday:
7:30 YOGA FLOW: ( 1 HR 15 MINUTE CLASS)
9:00 ZUMBA: dance fitness
9:30 Kettlebell AMPD