You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna

August and September  2019

Monday:  (NO CLASS 9/2)

9:00  ZUMBA:  dance fitness

9:30  HIIT:  high intensity interval training

10:30 Silver Sneakers– low impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00  Tabata:  interval training

7:15    POUND: exercise choreographed to music using drum sticks

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Tuesday: 

9:00    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional.  (open to anyone)

1:00 Mindful Muscle Toning – slow controlled movements with instruction from personal trainer.  Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.

4:30   STRONG by Zumba: high intensity workout choreographed to music (no dance)

6:00   Shake It Up:  dance fitness with Andrea Davis

7:15    HIIT 45:  high intensity interval training

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Wednesday:

9:00   STRONG by ZUMBA: High intensity workout choregraphed to music

10:30  Silver Sneakers– Strength/Toning- Low Impact (open to anyone)

4:30    ZUMBA:  Dance fitness

5:00   HIIT 45:   Interval training

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:15   Just Pump: lifting weights with weighted bar. no cardio

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Thursday:

9:00   Yoga

10:30 Silver Sneakers Yoga- yoga moves standing or in chair.  Floor work is optional.  (open to everyone)

1:00 Mindful Muscle Toning – slow controlled movements with instructions from personal trainer.Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced. (NO CLASS 8/29)

4:30   Step N More (60 min.) Step class with “more”…weights/toning/etc.

6:00   ZUMBA:  dance fitness with Bree

7:15    YOGA: Yoga and restorative yoga mix

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Friday:

9:00   ZUMBA: dance fitness

9:30  HIIT:  high intensity interval training

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

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Saturday: (NO CLASS 8/31)

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD

10:15  YOGA TONE: Yoga with light weights