You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna, etc.

We also have Virtual Classes through You Tube.  These classes are available 24 hr/7 days a week for members.  Virtual classes are available anytime a live class is not in session.  

 Monday: 

9:00 20/20/20 : workout broken into 3 segments focusing on cardio and strength

10:30 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00 TABATA:  interval training

 

************************************************************************

Tuesday: 

9:00 Strength and Balance

10:00    Yoga 

1:00  Mindful Muscleslow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30  Step and Morestep aerobics with toning

6:00 ZUMBA: dance fitness

7:00   POUND: Full Body workout that uses lightly weighted drumsticks to condition and strengthen your body.  

************************************************************************

Wednesday:

9:00   Zumba:  Dance fitness

9:30   Bar Blitz: Strength workout using a body bar 

10:30  Silver SneakersStrength/Toning- Low Impact (open to anyone)

4:30    CARDIO HIIT: High intensity cardio training 

5:30   REPS AND SETS: High energy strength training incorporating sets of resistance exercise to improve strength and endurance.  

6:00   Kettlebell Ampd: mixing cardio, strength and flexibility training

************************************************************************

Thursday:

9:00 Strength and Balance

10:00    Yoga 

1:00 Mindful Muscleslow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30  HIIT: interval workout using strength and cardio. 

5:00 Dance Fitness

6:00  STRENGTH: weight training

6:30 ZUMBA:  dance fitness 

************************************************************************

Friday:

9:00   ZUMBA: dance fitness

9:30  HIIT:  interval training

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

************************************************************************

Saturday:

7:30  YOGA FLOW:  ( 1 HR 15 MINUTE CLASS)

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD