You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna, etc.
We also have Virtual Classes through You Tube. These classes are available 24 hr/7 days a week for members. Virtual classes are available anytime a live class is not in session.
Monday:
9:00 20/20/20 : workout broken into 3 segments focusing on cardio and strength
10:30 Silver Sneakers– low impact cardio class (open to anyone)
4:30 ZUMBA: dance fitness
6:00 LEVEL UP: Ready to take your workout to the next level? Level up will incorporate exercise progressions to help you really feel the burn! Light cardio intervals with an emphasis on weight training
************************************************************************
Tuesday:
9:00 Core and More focusing on strengthening the whole core
10:00 Yoga
1:00 Mindful Muscle: slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Step and More: step aerobics with toning
6:00 STRENGTH: weight training
6:30 ZUMBA: dance fitness
7:00 LIGHT AND STRONG: Uses light weights synced to music to gain strength and endurance. *Black lights are used*
************************************************************************
Wednesday:
9:00 Zumba: Dance fitness
9:30 Muscle Up: Strength workout using a resistance
10:30 Silver Sneakers: Strength/Toning- Low Impact (open to anyone)
4:30 REPS AND SETS: High energy strength training incorporating sets of resistance exercise to improve strength and endurance.
6:00 ZUMBA/Bars and Bells: dance fitness with a mix of strength and flexibility training using kettlebells and body bar
************************************************************************
Thursday:
9:00 Feel the Beat: a high energy class incorporating dance, HIIT, strength and overall endurace
10:00 Yoga
1:00 Mindful Muscle: slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Dance Fitness
6:00 Pilates : low impact exercise using controlled movements to enhance your balance, mobility, flexibility and mood.
************************************************************************
Friday:
9:00 ZUMBA Mix Up: dance fitness combined with Tabata training or HIIT
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
************************************************************************
Saturday:
7:30 YOGA FLOW: ( 1 HR 15 MINUTE CLASS)
9:00 ZUMBA: dance fitness
9:30 Bars and Bells: mixing cardio, strength and flexibility training