You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna, etc.

We also have Virtual Classes through You Tube.  These classes are available 24 hr/7 days a week for members.  Virtual classes are available anytime a live class is not in session.  

 Monday: 

9:00 STRONG by Zumba: high intensity workout choreographed to music (no dance)

10:30 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00  Kick N HIIT:  interval training

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Tuesday: 

9:00 Strength and Balance

10:00    Yoga 

1:00  Mindful Muscleslow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   TRIPLE THREAT: a high intensity class that incorporates cardio, resistance and toning. 

6:00   ZUMBA:  Dance fitness

7:00   POUND: Full Body workout that uses lightly weighted drumsticks to condition and strengthen your body.  

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Wednesday:

9:00   Zumba:  Dance fitness

9:30   HIIT:  Interval training.

10:30  Silver SneakersStrength/Toning- Low Impact (open to anyone)

4:30    CARDIO HIIT: High intensity cardio training 

5:30   REPS AND SETS: High energy strength training incorporating sets of resistance exercise to improve strength and endurance.  

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

 

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Thursday:

9:00 Strength and Balance

10:00    Yoga 

1:00 Mindful Muscleslow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form.  Great for beginners/intermediate/advanced.

4:30   Step and Morestep aerobics with toning

6:00  BOOTAY: 20 minutes of focused attention on glutes and lower body.

6:20 ZUMBA:  20 min of dance fitness 

6:40 FAB ABS: 20 min of core strength training

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Friday:

9:00   ZUMBA: dance fitness

9:30  HIIT:  interval training

10:30  Silver Sneakers Classic: Low Impact  (open to everyone)

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Saturday:

7:30  YOGA FLOW:  ( 1 HR 15 MINUTE CLASS)

9:00  ZUMBA:  dance fitness

9:30  Kettlebell AMPD