You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna, etc.
We also have Virtual Classes by Les Mills including dance, kickboxing, Body Pump, Yoga. These classes are available 24 hr/7 days a week for members. Virtual classes are available anytime a live class is not in session. You can pick class time: 30 min, 45 mins or 60 minutes.
Monday:
9:00 STRONG by Zumba: high intensity workout choreographed to music (no dance)
10:30 Silver Sneakers– low impact cardio class (open to anyone)
4:30 ZUMBA: dance fitness
6:00 Tabata: interval training
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Tuesday:
9:00 Yoga
10:30 Silver Sneakers Yoga: yoga moves standing or with chair. floor work is optional. (open to anyone)
4:30 STRONG LITE by Zumba: low to medium intensity workout choreographed to music (no dance)
6:00 ZUMBA: Dance fitness
7:15 POUND: fitness moves choreographed to music using drum sticks
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Wednesday:
9:00 Zumba: Dance fitness
9:30 HIIT: Interval training.
10:30 Silver Sneakers– Strength/Toning- Low Impact (open to anyone)
4:30 ZUMBA: Dance fitness
5:00 HIIT 45: Interval training
6:00 Kettlebell AMPD: mixing cardio, strength and flexibility training
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Thursday:
9:00 Body Pump: weight lifting
10:30 Yoga- Virtual
1:00 Mindful Muscle Toning – slow controlled movements with instructions from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 Step and More: step aerobics with toning
6:00 SHINE: dance fitness with Dana
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Friday:
9:00 ZUMBA: dance fitness
9:30 HIIT: interval training
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
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Saturday:
9:00 ZUMBA: dance fitness
9:30 Kettlebell AMPD with Kelli
10:30 YOGA with Thelma