You do NOT have to be a member to attend a class. $5.00 per class for non-member. You can enter through the office door, sign waiver and enjoy class. You do not have access to any equipment/tanning or sauna
Monday:
9:15 Tabata – High intensity interval training
10:30 Silver Sneakers– low impact cardio class (open to anyone)
1:00 Mindful Muscle Toning- slow controlled movements with instruction from personal trainer. Focus on engaging proper muscles and form. Great for beginners/intermediate/advanced.
4:30 ZUMBA: dance fitness
5:00 HIIT 45: Interval training
6:00 Power Hour: variety of cardio and weights. Different every Monday
7:15 Just Pump: straight weight lifting with a weighted bar. No cardio
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Tuesday:
9:15 Yoga
10:30 Silver Sneakers Yoga: yoga moves standing or with chair. you do not get in floor. (open to anyone)
4:30 POUND: exercise choreographed to music using drum sticks
6:00 ZUMBA: Dance Fitness
7:15 Restorative Yoga: slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply
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Wednesday:
9:15 Step and Tone: High intense cardio with weights
10:30 Silver Sneakers– Strength/Toning- Low Impact (open to anyone)
4:30 ZUMBA: Dance fitness
5:00 HIIT 45: Interval training
6:00 Kettlebell AMPD: mixing cardio, strength and flexibility training
7:15 Just Pump: lifting weights with weighted bar. no cardio
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Thursday:
9:15 Yoga
10:30 Silver Sneakers Yoga- yoga moves standing or in chair. You do not get in floor. (open to everyone)
4:30 Step N More (60 min.) Step class with “more”…weights/toning/etc
6:00 ZUMBA: dance fitness
7:15 POUND: exercise choreographed to music using drum sticks
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Friday:
9:15 Just Pump: weight lifting with weighted bars
10:30 Silver Sneakers Classic: Low Impact (open to everyone)
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Saturday:
9:00 ZUMBA: dance fitness
9:30 Kettlebell AMPD
10:15 YOGA
I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .
Thank you! We are so glad to have you.