You do NOT have to be a member to attend a class.  $5.00 per class for non-member.  You can enter through the office door, sign waiver and enjoy class.  You do not have access to any equipment/tanning or sauna

 

Monday:

9:00  TABATA: high intensity interval training. 20 sec on/10 sec rest

10:15 Silver Sneakerslow impact cardio class (open to anyone)

4:30   ZUMBA:  dance fitness

6:00 Power Hour: variety of cardio and weights. Different every Monday

7:15    Body Pump: straight weight lifting with a weighted bar. No cardio

 

 

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Tuesday: 

8:15  ZUMBA dance fitness

9:15    Yoga

10:30 Silver Sneakers Yoga: yoga moves standing or with chair. you do not get in floor. (open to anyone)

4:30   POUND: exercise choreographed to music using drum sticks

5:30  30 Min ABS:  precise moves to engage and strengthen core

6:10   ZUMBA: dance moves choreographed to latin music

7:15    Restorative Yoga: slowing down and opening the body through passive       stretching. During these long holds, your muscles relax deeply

 

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Wednesday:

9:00   PiYO: Pilates yoga combo class choreographed to music

10:15  Silver SneakersStrength/Toning (open to anyone)

4:30    ZUMBA:  Dance fitness

6:00    Kettlebell AMPD: mixing cardio, strength and flexibility training

7:00   POUND: exercise choreographed to music using drum sticks

 

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Thursday:

9:00  POUND: exercise choreographed to music using drum sticks

11:30 Silver Sneakers Yoga- yoga moves standing or in chair.  You do not get in floor. (open to everyone)

4:30   Step (30 min.)

5:00   Toning  (30 min.)

6:00   ZUMBA: dance fitness

7:15    Body Pump: weight lifting with straight bars. no cardio

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Friday:

8:15    ZUMBA: dance fitness

9:15    Body Blast: cardio and weights – every Friday is different

10:15  Silver Sneakers: cardio (open to everyone

4:30  ZUMBAdance fitness

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Saturday:

9:00  ZUMBA

9:30 Kettlebell AMPD

10:15 Body Pump

2 Responses to “Group Fitness Classes”

  • I joined the fitness with faith gym and it was a pleasant and soothing environment with wonderful people! I utilized the fantastic equipment and had a Zumba class there. It was super fun and the women were very helpful when I felt new and out of place. I never once had an unpleasant moment my whole stay 🙂 I recommend this gym to any woman who feels uncomfortable in a regular gym setting or around a public gym .